Injured? Banned from the fun stuff, only allowed to do rehab?
Does your heart sink right into your boots when you think that? Does the thought of rehab make you want to curl up into a ball on the sofa and binge-watch your way through the rest of the year until your body remembers how it is supposed to work?
Shame it doesn’t really work that way.
Your body needs you to do the rehab exercises your doctor or Physio or Osteopath have given you, otherwise it may not heal right. You need to knuckle down and do this work, day in and day out until you win back your fitness.
Sometimes it can be the hardest thing to do, that work that you know you have to. It doesn’t give you the ‘high’ that your awesome outdoor activities or sports did. It can be lonely. It is easy to forget or for other priorities to take over.
But to get back out there you need to do the work. That’s as simple, and as hard, as it is.
I’ve been there. I know exactly what you are going through. It sucks. I am not the patient type when it comes to fun, I want to be out there and doing NOW! However, there is only one way to get back to doing what I love and that is to do the rehab work.
I put this 2 month tracker together to give you the very best chance of getting the habit in place and seeing your rehab through.
Commit to winning at this. Answer the questions at the beginning. They will give you the motivation to attack your rehab, to stick with it and get back out there.
Good luck and stay strong. You have got this!
1 Kick-Ass Cover to remind you that you are going to crush this!
8 Intro pages to help focus and motivate you to overcome the hard times and kick injury to the kerb.
120 Pages Of Daily Tracker Pages to cover 60 Days
Total = 146 sides of cream paper waiting for you to crush your rehab.
Please note that the link will take you directly to Amazon to complete your purchase there.